Ken Stark 13000m row
13,000m
Meters
55:07.8
Time
2:07.2
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 29 |
| Stroke Count | 1603 |
| Drag Factor | 140 |
June 18, 2023 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.8 | 13,000m | 2:07.2 | 170 | 884 | 29 |
| 10:59.4 | 2,600m | 2:06.8 | 172 | 890 | 28 |
| 10:58.1 | 5,200m | 2:06.5 | 173 | 894 | 29 |
| 11:03.1 | 7,800m | 2:07.5 | 169 | 880 | 29 |
| 11:00.9 | 10,400m | 2:07.0 | 170 | 886 | 30 |
| 11:06.4 | 13,000m | 2:08.1 | 166 | 872 | 29 |
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Workout Graph
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felt pretty good. last split a little slow