Ken Stark 13000m row
13,000m
Meters
56:10.8
Time
2:09.6
Pace
795
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 1615 |
| Drag Factor | 140 |
June 19, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.8 | 13,000m | 2:09.6 | 161 | 852 | 29 |
| 11:09.9 | 2,600m | 2:08.8 | 164 | 863 | 29 |
| 11:18.7 | 5,200m | 2:10.5 | 157 | 841 | 29 |
| 11:18.8 | 7,800m | 2:10.5 | 157 | 841 | 29 |
| 11:13.1 | 10,400m | 2:09.4 | 161 | 855 | 29 |
| 11:10.3 | 13,000m | 2:08.9 | 163 | 862 | 29 |
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Workout Graph
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really slow today. just felt off whole way.