Ken Stark 13000m row
13,000m
Meters
55:40.0
Time
2:08.4
Pace
803
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 1608 |
| Drag Factor | 140 |
June 20, 2023 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:40.0 | 13,000m | 2:08.4 | 165 | 868 | 28 |
| 11:11.2 | 2,600m | 2:09.0 | 163 | 860 | 28 |
| 11:13.1 | 5,200m | 2:09.4 | 161 | 855 | 29 |
| 11:02.7 | 7,800m | 2:07.4 | 169 | 881 | 29 |
| 11:06.6 | 10,400m | 2:08.1 | 166 | 871 | 29 |
| 11:06.5 | 13,000m | 2:08.1 | 166 | 872 | 29 |
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first couple splits felt really slow. felt better last half+. overall time ok