Ken Stark 13000m row
13,000m
Meters
55:47.3
Time
2:08.7
Pace
801
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 1587 |
| Drag Factor | 140 |
June 21, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:47.3 | 13,000m | 2:08.7 | 164 | 864 | 28 |
| 11:11.5 | 2,600m | 2:09.1 | 163 | 859 | 27 |
| 11:09.6 | 5,200m | 2:08.7 | 164 | 864 | 29 |
| 11:10.9 | 7,800m | 2:09.0 | 163 | 860 | 29 |
| 11:13.3 | 10,400m | 2:09.4 | 161 | 854 | 29 |
| 11:01.9 | 13,000m | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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kind of slow. wasn't pushing to hard still need to do an additional 8k for summer solstice challenge.