Ken Stark 8000m row
8,000m
Meters
34:38.3
Time
2:09.8
Pace
487
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 971 |
| Drag Factor | 139 |
June 21, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:38.3 | 8,000m | 2:09.8 | 160 | 849 | 27 |
| 6:56.3 | 1,600m | 2:10.0 | 159 | 847 | 27 |
| 6:52.9 | 3,200m | 2:09.0 | 163 | 860 | 28 |
| 6:54.5 | 4,800m | 2:09.5 | 161 | 854 | 28 |
| 7:01.1 | 6,400m | 2:11.5 | 154 | 828 | 28 |
| 6:53.6 | 8,000m | 2:09.2 | 162 | 857 | 28 |
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finishing summer solstice challenge. ran 4 miles in 33:20 earlier. plus 13k erg this morning. wasn't pushing hard. a little harder than I had intended.