Ken Stark 13000m row
13,000m
Meters
56:16.8
Time
2:09.8
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1611 |
| Drag Factor | 140 |
June 23, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:16.8 | 13,000m | 2:09.8 | 160 | 849 | 28 |
| 11:06.9 | 2,600m | 2:08.2 | 166 | 871 | 28 |
| 11:11.3 | 5,200m | 2:09.0 | 163 | 859 | 29 |
| 11:20.7 | 7,800m | 2:10.9 | 156 | 836 | 29 |
| 11:22.1 | 10,400m | 2:11.1 | 155 | 833 | 29 |
| 11:15.9 | 13,000m | 2:09.9 | 159 | 848 | 29 |
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Workout Graph
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slightly better but still slow