Ken Stark 13000m row
13,000
Meters
56:25.3
Time
2:10.2
Pace
792
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 1593 |
| Drag Factor | 140 |
June 24, 2023 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:25.3 | 13,000 | 2:10.2 | 159 | 845 | 792 | 28 |
| 11:08.6 | 2,600 | 2:08.5 | 165 | 866 | 160 | 28 |
| 11:25.4 | 5,200 | 2:11.8 | 153 | 826 | 157 | 28 |
| 11:19.8 | 7,800 | 2:10.7 | 157 | 839 | 158 | 28 |
| 11:26.9 | 10,400 | 2:12.0 | 152 | 822 | 156 | 28 |
| 11:04.6 | 13,000 | 2:07.8 | 168 | 876 | 161 | 29 |
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Workout Graph
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middle three fifths sucked. last fifth respectable but even that not great