Ken Stark 7000m row
7,000
Meters
30:02.1
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 139 |
June 26, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,000 | 2:08.7 | 164 | 864 | 431 | 28 |
| 5:58.5 | 1,400 | 2:08.0 | 167 | 873 | 87 | 28 |
| 5:59.9 | 2,800 | 2:08.5 | 165 | 867 | 86 | 29 |
| 6:02.0 | 4,200 | 2:09.2 | 162 | 857 | 86 | 28 |
| 6:05.7 | 5,600 | 2:10.6 | 157 | 840 | 85 | 29 |
| 5:56.0 | 7,000 | 2:07.1 | 170 | 886 | 87 | 28 |
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colonoscopy day. haven't eaten since 6pm on Saturday. spent lot of time on toilet doing prep. just did 7k to keep busy. will try to do balance this afternoon/evening.