Ken Stark 7000m row
7,000m
Meters
30:30.0
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 136 |
June 26, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.0 | 7,000m | 2:10.7 | 157 | 839 | 27 |
| 6:07.0 | 1,400m | 2:11.0 | 155 | 834 | 27 |
| 5:56.6 | 2,800m | 2:07.3 | 169 | 883 | 28 |
| 6:02.3 | 4,200m | 2:09.3 | 162 | 856 | 28 |
| 6:15.2 | 5,600m | 2:14.0 | 145 | 800 | 27 |
| 6:08.9 | 7,000m | 2:11.7 | 153 | 826 | 27 |
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Workout Graph
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and half for day. after colonoscopy and 6 laps around neighborhood. feeling the effects of all of it