Ken Stark 13000m row
13,000m
Meters
55:21.9
Time
2:07.7
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 140 |
June 28, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.9 | 13,000m | 2:07.7 | 168 | 877 | 28 |
| 11:01.2 | 2,600m | 2:07.1 | 170 | 885 | 28 |
| 11:05.0 | 5,200m | 2:07.8 | 167 | 875 | 29 |
| 11:02.9 | 7,800m | 2:07.4 | 169 | 881 | 29 |
| 11:14.0 | 10,400m | 2:09.6 | 161 | 853 | 29 |
| 10:58.8 | 13,000m | 2:06.6 | 172 | 892 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
most foot position up one notch to try to keep for over reaching. time a little better not sure if positioning made a difference. didn't hit heal nearly as often.