Ken Stark 13000m row
13,000m
Meters
54:35.6
Time
2:05.9
Pace
818
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 1601 |
| Drag Factor | 140 |
June 29, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:35.6 | 13,000m | 2:05.9 | 175 | 902 | 29 |
| 10:56.3 | 2,600m | 2:06.2 | 174 | 899 | 28 |
| 10:48.3 | 5,200m | 2:04.6 | 181 | 921 | 30 |
| 10:58.9 | 7,800m | 2:06.7 | 172 | 892 | 30 |
| 10:59.6 | 10,400m | 2:06.8 | 171 | 890 | 30 |
| 10:52.7 | 13,000m | 2:05.5 | 177 | 909 | 29 |
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today was really good. think it is my pb at this distance. think changing foot position made a difference. plus just felt good while way through. couple of dips but not bad