Ken Stark 13000m row
13,000
Meters
54:58.3
Time
2:06.8
Pace
814
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 29 |
| Stroke Count | 1610 |
| Drag Factor | 140 |
June 30, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:58.3 | 13,000 | 2:06.8 | 171 | 890 | 814 | 29 |
| 10:59.0 | 2,600 | 2:06.7 | 172 | 891 | 163 | 29 |
| 10:55.2 | 5,200 | 2:06.0 | 175 | 902 | 164 | 30 |
| 10:59.7 | 7,800 | 2:06.8 | 171 | 889 | 163 | 29 |
| 11:10.6 | 10,400 | 2:08.9 | 163 | 861 | 160 | 29 |
| 10:53.7 | 13,000 | 2:05.7 | 176 | 906 | 164 | 30 |
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Workout Graph
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4th split slow but otherwise pretty good. 2 days in a row sub 55.