Ken Stark 13000m row
13,000
Meters
54:23.3
Time
2:05.5
Pace
823
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 29 |
| Stroke Count | 1601 |
| Drag Factor | 141 |
July 01, 2023 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:23.3 | 13,000 | 2:05.5 | 177 | 909 | 823 | 29 |
| 10:51.5 | 2,600 | 2:05.2 | 178 | 912 | 165 | 29 |
| 10:51.0 | 5,200 | 2:05.1 | 178 | 913 | 165 | 30 |
| 10:51.4 | 7,800 | 2:05.2 | 178 | 912 | 165 | 30 |
| 10:55.6 | 10,400 | 2:06.0 | 175 | 901 | 164 | 30 |
| 10:53.8 | 13,000 | 2:05.7 | 176 | 906 | 164 | 29 |
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felt good all the way through. even slower times in 4th and 5th splits were good. another PB at this distance. 3 days in a row sub 55.