Ken Stark 13000m row
13,000m
Meters
56:04.3
Time
2:09.3
Pace
798
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 1623 |
| Drag Factor | 140 |
July 03, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:04.3 | 13,000m | 2:09.3 | 162 | 855 | 29 |
| 11:02.1 | 2,600m | 2:07.3 | 170 | 883 | 29 |
| 11:09.4 | 5,200m | 2:08.7 | 164 | 864 | 29 |
| 11:21.3 | 7,800m | 2:11.0 | 156 | 835 | 29 |
| 11:21.8 | 10,400m | 2:11.1 | 155 | 834 | 29 |
| 11:09.6 | 13,000m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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really slow today. just not feels ng it from the get go.