Ken Stark 13000m row
13,000m
Meters
54:54.0
Time
2:06.6
Pace
812
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 1598 |
| Drag Factor | 140 |
July 04, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.0 | 13,000m | 2:06.6 | 172 | 892 | 29 |
| 10:52.0 | 2,600m | 2:05.3 | 178 | 911 | 29 |
| 10:52.3 | 5,200m | 2:05.4 | 177 | 910 | 30 |
| 11:04.6 | 7,800m | 2:07.8 | 168 | 876 | 29 |
| 11:05.1 | 10,400m | 2:07.9 | 167 | 875 | 29 |
| 11:00.0 | 13,000m | 2:06.9 | 171 | 889 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first 30 min not bad, slow from there. last 1k decent. back under 55