Ken Stark 13000m row
13,000m
Meters
55:12.3
Time
2:07.3
Pace
810
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 1619 |
| Drag Factor | 140 |
July 05, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.3 | 13,000m | 2:07.3 | 169 | 882 | 29 |
| 11:11.6 | 2,600m | 2:09.1 | 162 | 859 | 29 |
| 10:57.2 | 5,200m | 2:06.3 | 173 | 896 | 30 |
| 10:58.4 | 7,800m | 2:06.6 | 172 | 893 | 30 |
| 11:03.9 | 10,400m | 2:07.6 | 168 | 878 | 30 |
| 11:01.2 | 13,000m | 2:07.1 | 170 | 885 | 29 |
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felt very up and down. got off to slow start. time better than it felt.21:15 for 5k wod. both 5k and 10k at about that time