Ken Stark 13000m row
13,000m
Meters
54:49.5
Time
2:06.5
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Stroke Count | 1594 |
| Drag Factor | 140 |
July 09, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:49.5 | 13,000m | 2:06.5 | 173 | 894 | 28 |
| 10:58.9 | 2,600m | 2:06.7 | 172 | 892 | 28 |
| 10:55.5 | 5,200m | 2:06.0 | 175 | 901 | 29 |
| 11:00.4 | 7,800m | 2:07.0 | 171 | 888 | 29 |
| 11:03.0 | 10,400m | 2:07.5 | 169 | 881 | 29 |
| 10:51.7 | 13,000m | 2:05.3 | 178 | 911 | 29 |
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Workout Graph
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back under 55. felt pretty good. middle soso.