Ken Stark 13000m row
13,000m
Meters
55:16.2
Time
2:07.5
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1621 |
| Drag Factor | 140 |
July 11, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:16.2 | 13,000m | 2:07.5 | 169 | 880 | 29 |
| 10:55.0 | 2,600m | 2:05.9 | 175 | 902 | 29 |
| 10:54.2 | 5,200m | 2:05.8 | 176 | 904 | 30 |
| 11:05.1 | 7,800m | 2:07.9 | 167 | 875 | 30 |
| 11:14.1 | 10,400m | 2:09.6 | 161 | 852 | 29 |
| 11:07.8 | 13,000m | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
Loading data.
first half pretty good. slow from there.