Ken Stark 13000m row
13,000m
Meters
56:15.7
Time
2:09.8
Pace
795
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 1630 |
| Drag Factor | 140 |
July 12, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:15.7 | 13,000m | 2:09.8 | 160 | 850 | 28 |
| 11:07.6 | 2,600m | 2:08.3 | 165 | 869 | 28 |
| 11:13.4 | 5,200m | 2:09.5 | 161 | 854 | 29 |
| 11:20.4 | 7,800m | 2:10.8 | 156 | 837 | 29 |
| 11:18.6 | 10,400m | 2:10.5 | 157 | 841 | 29 |
| 11:15.7 | 13,000m | 2:09.9 | 160 | 849 | 29 |
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Workout Graph
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really really slow. just felt like I had nothing today.