Ken Stark 13000m row
13,000m
Meters
55:38.1
Time
2:08.3
Pace
804
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 1624 |
| Drag Factor | 139 |
July 13, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:38.1 | 13,000m | 2:08.3 | 165 | 869 | 29 |
| 10:59.9 | 2,600m | 2:06.9 | 171 | 889 | 29 |
| 11:03.2 | 5,200m | 2:07.5 | 169 | 880 | 29 |
| 11:14.8 | 7,800m | 2:09.7 | 160 | 851 | 29 |
| 11:17.8 | 10,400m | 2:10.3 | 158 | 843 | 29 |
| 11:02.4 | 13,000m | 2:07.3 | 169 | 882 | 29 |
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still not feeling great. time was better. splits 1,2, & 5 were ok. 3&4 really slow.