Ken Stark 13000m row
13,000m
Meters
55:19.7
Time
2:07.6
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 1625 |
| Drag Factor | 139 |
July 14, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.7 | 13,000m | 2:07.6 | 168 | 878 | 29 |
| 11:02.8 | 2,600m | 2:07.4 | 169 | 881 | 29 |
| 11:07.4 | 5,200m | 2:08.3 | 166 | 869 | 29 |
| 11:04.1 | 7,800m | 2:07.7 | 168 | 878 | 30 |
| 11:04.3 | 10,400m | 2:07.7 | 168 | 877 | 30 |
| 11:01.2 | 13,000m | 2:07.1 | 170 | 885 | 29 |
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a tad better. split times more consistent but felt very up and down.