Ken Stark 13000m row
13,000m
Meters
55:14.9
Time
2:07.4
Pace
809
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Stroke Count | 1626 |
| Drag Factor | 139 |
July 15, 2023 08:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:14.9 | 13,000m | 2:07.4 | 169 | 881 | 29 |
| 10:59.9 | 2,600m | 2:06.9 | 171 | 889 | 29 |
| 10:58.4 | 5,200m | 2:06.6 | 172 | 893 | 30 |
| 11:12.9 | 7,800m | 2:09.4 | 162 | 855 | 29 |
| 11:00.4 | 10,400m | 2:07.0 | 171 | 888 | 30 |
| 11:03.3 | 13,000m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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middle slow. kind of up and down. overall not horrible