Ken Stark 13000m row
13,000
Meters
54:54.0
Time
2:06.6
Pace
814
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 29 |
| Stroke Count | 1597 |
| Drag Factor | 140 |
July 22, 2023 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:54.0 | 13,000 | 2:06.6 | 172 | 892 | 814 | 29 |
| 10:58.0 | 2,600 | 2:06.5 | 173 | 894 | 163 | 28 |
| 10:54.7 | 5,200 | 2:05.9 | 175 | 903 | 164 | 30 |
| 10:55.9 | 7,800 | 2:06.1 | 174 | 900 | 164 | 29 |
| 11:04.3 | 10,400 | 2:07.7 | 168 | 877 | 161 | 29 |
| 11:01.0 | 13,000 | 2:07.1 | 170 | 886 | 162 | 29 |
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Workout Graph
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felt ok. kind of up and down in the middle. last 1k or so pretty good.