Ken Stark 13000m row
13,000m
Meters
56:10.8
Time
2:09.6
Pace
797
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1594 |
| Drag Factor | 140 |
July 25, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.8 | 13,000m | 2:09.6 | 161 | 852 | 28 |
| 11:11.5 | 2,600m | 2:09.1 | 163 | 859 | 28 |
| 11:20.8 | 5,200m | 2:10.9 | 156 | 836 | 28 |
| 11:15.2 | 7,800m | 2:09.8 | 160 | 850 | 29 |
| 11:21.5 | 10,400m | 2:11.0 | 155 | 835 | 28 |
| 11:01.9 | 13,000m | 2:07.2 | 170 | 884 | 29 |
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Workout Graph
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took it slow today. had excision on back yesterday.