Ken Stark 13000m row
13,000m
Meters
55:23.4
Time
2:07.8
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 1625 |
| Drag Factor | 140 |
July 27, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.4 | 13,000m | 2:07.8 | 168 | 876 | 29 |
| 11:04.9 | 2,600m | 2:07.8 | 167 | 876 | 29 |
| 11:11.2 | 5,200m | 2:09.0 | 163 | 860 | 29 |
| 11:02.1 | 7,800m | 2:07.3 | 170 | 883 | 30 |
| 11:06.2 | 10,400m | 2:08.1 | 166 | 872 | 29 |
| 10:58.9 | 13,000m | 2:06.7 | 172 | 892 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
felt slow but somewhat consistent. some decently long stretches at good pace. few slow spots. Happy Birthday.