Ken Stark 13000m row
13,000m
Meters
56:50.3
Time
2:11.1
Pace
787
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Stroke Count | 1623 |
| Drag Factor | 140 |
July 28, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.3 | 13,000m | 2:11.1 | 155 | 833 | 28 |
| 11:12.1 | 2,600m | 2:09.2 | 162 | 857 | 28 |
| 11:31.7 | 5,200m | 2:13.0 | 149 | 811 | 29 |
| 11:28.7 | 7,800m | 2:12.4 | 151 | 818 | 29 |
| 11:28.4 | 10,400m | 2:12.3 | 151 | 819 | 29 |
| 11:09.4 | 13,000m | 2:08.7 | 164 | 864 | 29 |
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Workout Graph
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terrible. starting some sort of cold. nose plugged, throat sore. just had nothing to give today.