Ken Stark 13000m row
13,000m
Meters
55:10.2
Time
2:07.3
Pace
810
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 29 |
| Stroke Count | 1624 |
| Drag Factor | 140 |
July 30, 2023 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:10.2 | 13,000m | 2:07.3 | 170 | 883 | 29 |
| 10:59.6 | 2,600m | 2:06.8 | 171 | 890 | 29 |
| 11:04.3 | 5,200m | 2:07.7 | 168 | 877 | 30 |
| 11:05.1 | 7,800m | 2:07.9 | 167 | 875 | 30 |
| 11:01.8 | 10,400m | 2:07.2 | 170 | 884 | 30 |
| 10:59.4 | 13,000m | 2:06.8 | 172 | 890 | 30 |
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Workout Graph
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very up and down but overall time better. ok the downside of my cold.