Ken Stark 13000m row
13,000
Meters
56:41.7
Time
2:10.8
Pace
789
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 1630 |
| Drag Factor | 139 |
August 07, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:41.7 | 13,000 | 2:10.8 | 156 | 837 | 789 | 28 |
| 11:06.7 | 2,600 | 2:08.2 | 166 | 871 | 161 | 28 |
| 11:24.9 | 5,200 | 2:11.7 | 153 | 827 | 157 | 29 |
| 11:27.3 | 7,800 | 2:12.1 | 152 | 821 | 156 | 29 |
| 11:28.4 | 10,400 | 2:12.3 | 151 | 819 | 156 | 29 |
| 11:14.3 | 13,000 | 2:09.6 | 161 | 852 | 159 | 29 |
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Workout Graph
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really slow. first day back. missed two days traveling to Baltimore for Mom's birthday.