Ken Stark 7000m row
7,000m
Meters
30:17.7
Time
2:09.8
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 138 |
August 07, 2023 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.7 | 7,000m | 2:09.8 | 160 | 850 | 28 |
| 6:06.6 | 1,400m | 2:10.9 | 156 | 836 | 27 |
| 6:04.7 | 2,800m | 2:10.2 | 158 | 845 | 28 |
| 6:05.5 | 4,200m | 2:10.5 | 157 | 841 | 28 |
| 6:04.6 | 5,600m | 2:10.2 | 159 | 845 | 28 |
| 5:56.3 | 7,000m | 2:07.2 | 170 | 884 | 29 |
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make up for missing over the weekend.