Ken Stark 7000m row
7,000m
Meters
30:23.6
Time
2:10.2
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 139 |
August 08, 2023 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 7,000m | 2:10.2 | 158 | 845 | 28 |
| 6:02.3 | 1,400m | 2:09.3 | 162 | 856 | 28 |
| 6:04.8 | 2,800m | 2:10.2 | 158 | 844 | 29 |
| 6:03.2 | 4,200m | 2:09.7 | 160 | 851 | 29 |
| 6:07.2 | 5,600m | 2:11.1 | 155 | 834 | 29 |
| 6:06.0 | 7,000m | 2:10.7 | 157 | 839 | 29 |
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Workout Graph
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more make up meters for Baltimore trip. slow.