Ken Stark 13000m row
13,000m
Meters
56:17.9
Time
2:09.9
Pace
794
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 1614 |
| Drag Factor | 140 |
August 09, 2023 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:17.9 | 13,000m | 2:09.9 | 160 | 849 | 28 |
| 11:09.0 | 2,600m | 2:08.6 | 164 | 865 | 28 |
| 11:12.1 | 5,200m | 2:09.2 | 162 | 857 | 29 |
| 11:14.2 | 7,800m | 2:09.6 | 161 | 852 | 29 |
| 11:21.9 | 10,400m | 2:11.1 | 155 | 834 | 29 |
| 11:20.8 | 13,000m | 2:10.9 | 156 | 836 | 29 |
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last fifth really slow. makeup taking it's toll. only positive was relatively consistent. slow but comsistent