Ken Stark 7000m row
7,000m
Meters
30:29.9
Time
2:10.7
Pace
425
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 138 |
August 09, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.9 | 7,000m | 2:10.7 | 157 | 839 | 28 |
| 6:07.3 | 1,400m | 2:11.1 | 155 | 833 | 28 |
| 6:06.7 | 2,800m | 2:10.9 | 156 | 836 | 28 |
| 6:03.3 | 4,200m | 2:09.7 | 160 | 851 | 29 |
| 6:11.6 | 5,600m | 2:12.7 | 150 | 815 | 28 |
| 6:00.9 | 7,000m | 2:08.8 | 163 | 862 | 28 |
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Workout Graph
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