Ken Stark 6500m row
6,500m
Meters
28:29.6
Time
2:11.5
Pace
392
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 138 |
August 10, 2023 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.6 | 6,500m | 2:11.5 | 154 | 829 | 28 |
| 5:37.2 | 1,300m | 2:09.6 | 160 | 852 | 28 |
| 5:39.3 | 2,600m | 2:10.5 | 157 | 841 | 28 |
| 5:44.8 | 3,900m | 2:12.6 | 150 | 816 | 28 |
| 5:47.9 | 5,200m | 2:13.8 | 146 | 802 | 28 |
| 5:40.5 | 6,500m | 2:10.9 | 156 | 836 | 28 |
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Workout Graph
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slow but consistent. no big slow spots. last of makeups for trip to Baltimore.