Ken Stark 13000m row
13,000
Meters
56:07.8
Time
2:09.5
Pace
796
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 1597 |
| Drag Factor | 139 |
August 11, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:07.8 | 13,000 | 2:09.5 | 161 | 854 | 796 | 28 |
| 11:04.5 | 2,600 | 2:07.7 | 168 | 877 | 161 | 28 |
| 11:13.3 | 5,200 | 2:09.4 | 161 | 854 | 159 | 29 |
| 11:14.6 | 7,800 | 2:09.7 | 160 | 851 | 159 | 29 |
| 11:26.4 | 10,400 | 2:12.0 | 152 | 823 | 157 | 28 |
| 11:09.0 | 13,000 | 2:08.6 | 164 | 865 | 160 | 29 |
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Workout Graph
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