Ken Stark 13000m row
13,000m
Meters
55:23.6
Time
2:07.8
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1604 |
| Drag Factor | 139 |
August 12, 2023 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.6 | 13,000m | 2:07.8 | 168 | 876 | 28 |
| 10:54.4 | 2,600m | 2:05.8 | 176 | 904 | 28 |
| 11:03.2 | 5,200m | 2:07.5 | 169 | 880 | 29 |
| 11:12.5 | 7,800m | 2:09.3 | 162 | 856 | 29 |
| 11:10.6 | 10,400m | 2:08.9 | 163 | 861 | 29 |
| 11:02.9 | 13,000m | 2:07.4 | 169 | 881 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
better. felt really up and down. but I will take it. first 5k pretty solid.