Ken Stark 13000m row
13,000m
Meters
55:31.6
Time
2:08.1
Pace
806
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
| Stroke Count | 1598 |
| Drag Factor | 139 |
August 13, 2023 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:31.6 | 13,000m | 2:08.1 | 166 | 872 | 28 |
| 11:07.3 | 2,600m | 2:08.3 | 166 | 870 | 28 |
| 11:07.3 | 5,200m | 2:08.3 | 166 | 870 | 29 |
| 11:12.3 | 7,800m | 2:09.2 | 162 | 857 | 29 |
| 11:11.3 | 10,400m | 2:09.0 | 163 | 859 | 29 |
| 10:53.4 | 13,000m | 2:05.6 | 176 | 907 | 29 |
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Workout Graph
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up and down through the middle first tenth ok. last fifth really strong. not sure where that came from.