Ken Stark 13000m row
13,000m
Meters
55:58.1
Time
2:09.1
Pace
799
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 1594 |
| Drag Factor | 139 |
August 14, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:58.1 | 13,000m | 2:09.1 | 162 | 859 | 28 |
| 10:58.7 | 2,600m | 2:06.6 | 172 | 892 | 28 |
| 11:10.9 | 5,200m | 2:09.0 | 163 | 860 | 29 |
| 11:13.9 | 7,800m | 2:09.5 | 161 | 853 | 29 |
| 11:21.8 | 10,400m | 2:11.1 | 155 | 834 | 28 |
| 11:12.8 | 13,000m | 2:09.3 | 162 | 856 | 28 |
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Workout Graph
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slow. up and down. first 1.3 ok. last 1k or so ok. everything in between very up and down. rt ankle a little sore. not sure why.