Ken Stark 13000m row
13,000m
Meters
55:28.5
Time
2:08.0
Pace
806
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 1584 |
| Drag Factor | 139 |
August 15, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:28.5 | 13,000m | 2:08.0 | 167 | 874 | 28 |
| 10:59.4 | 2,600m | 2:06.8 | 172 | 890 | 28 |
| 10:58.8 | 5,200m | 2:06.6 | 172 | 892 | 29 |
| 11:05.7 | 7,800m | 2:08.0 | 167 | 874 | 29 |
| 11:19.5 | 10,400m | 2:10.6 | 157 | 839 | 29 |
| 11:05.2 | 13,000m | 2:07.9 | 167 | 875 | 29 |
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Workout Graph
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first third solid. not bad to 2/5s. middle slow. last 1k or so ok.