Ken Stark 13000m row
13,000m
Meters
55:11.0
Time
2:07.3
Pace
811
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
| Stroke Count | 1589 |
| Drag Factor | 140 |
August 16, 2023 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.0 | 13,000m | 2:07.3 | 169 | 883 | 28 |
| 10:49.7 | 2,600m | 2:04.9 | 179 | 917 | 28 |
| 10:57.2 | 5,200m | 2:06.3 | 173 | 896 | 29 |
| 11:07.5 | 7,800m | 2:08.3 | 165 | 869 | 29 |
| 11:12.6 | 10,400m | 2:09.3 | 162 | 856 | 29 |
| 11:04.0 | 13,000m | 2:07.6 | 168 | 878 | 29 |
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super fast first quarter. not bad to 5k. little slow thru the middle. last 2 k ok but not great. overall pretty decent time.