Ken Stark 13000m row
13,000m
Meters
54:47.7
Time
2:06.4
Pace
816
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 29 |
| Stroke Count | 1589 |
| Drag Factor | 140 |
August 17, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:47.7 | 13,000m | 2:06.4 | 173 | 895 | 29 |
| 10:52.2 | 2,600m | 2:05.4 | 177 | 910 | 28 |
| 10:58.9 | 5,200m | 2:06.7 | 172 | 892 | 29 |
| 10:53.7 | 7,800m | 2:05.7 | 176 | 906 | 30 |
| 11:08.2 | 10,400m | 2:08.5 | 165 | 867 | 29 |
| 10:54.8 | 13,000m | 2:05.9 | 175 | 903 | 29 |
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Workout Graph
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ft very up and down through the middle. first 1/5 felt really good. really good overall time. last fifth pretty good too.