Ken Stark 13000m row
13,000m
Meters
54:54.1
Time
2:06.6
Pace
815
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 28 |
| Stroke Count | 1588 |
| Drag Factor | 139 |
August 18, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.1 | 13,000m | 2:06.6 | 172 | 892 | 28 |
| 10:50.3 | 2,600m | 2:05.0 | 179 | 915 | 28 |
| 10:55.7 | 5,200m | 2:06.0 | 175 | 900 | 29 |
| 10:55.3 | 7,800m | 2:06.0 | 175 | 901 | 29 |
| 11:12.0 | 10,400m | 2:09.2 | 162 | 858 | 29 |
| 11:00.7 | 13,000m | 2:07.0 | 171 | 887 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
first 1/2 pretty solid. 3rd fifth meh, 4th fifth slow, last fifth ok. overall happy with a time in the 54's