Ken Stark 13000m row
13,000m
Meters
55:32.9
Time
2:08.1
Pace
805
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1591 |
| Drag Factor | 140 |
August 19, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:32.9 | 13,000m | 2:08.1 | 166 | 871 | 28 |
| 11:05.2 | 2,600m | 2:07.9 | 167 | 875 | 28 |
| 11:10.8 | 5,200m | 2:09.0 | 163 | 861 | 29 |
| 11:10.6 | 7,800m | 2:08.9 | 163 | 861 | 29 |
| 11:11.9 | 10,400m | 2:09.2 | 162 | 858 | 29 |
| 10:54.4 | 13,000m | 2:05.8 | 176 | 904 | 29 |
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Workout Graph
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felt slow while way through. last fifth decent.