Ken Stark 13000m row
13,000m
Meters
55:13.6
Time
2:07.4
Pace
810
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 1602 |
| Drag Factor | 140 |
August 21, 2023 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:13.6 | 13,000m | 2:07.4 | 169 | 881 | 28 |
| 10:57.4 | 2,600m | 2:06.4 | 173 | 896 | 28 |
| 10:59.4 | 5,200m | 2:06.8 | 172 | 890 | 29 |
| 11:04.1 | 7,800m | 2:07.7 | 168 | 878 | 29 |
| 11:12.6 | 10,400m | 2:09.3 | 162 | 856 | 29 |
| 11:00.1 | 13,000m | 2:06.9 | 171 | 888 | 29 |
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Workout Graph
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first 5k ok. last fifth decent. overall ok time. lots of up and down through the middle