Ken Stark 13000m row
13,000m
Meters
55:23.8
Time
2:07.8
Pace
807
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 1606 |
| Drag Factor | 139 |
August 23, 2023 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:23.8 | 13,000m | 2:07.8 | 168 | 876 | 28 |
| 11:03.5 | 2,600m | 2:07.5 | 168 | 879 | 28 |
| 11:13.1 | 5,200m | 2:09.4 | 161 | 855 | 29 |
| 11:03.0 | 7,800m | 2:07.5 | 169 | 881 | 29 |
| 11:08.7 | 10,400m | 2:08.5 | 165 | 866 | 29 |
| 10:55.6 | 13,000m | 2:06.0 | 175 | 901 | 29 |
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Workout Graph
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time way better than it felt. not a super great time but ok. just felt off while way through.