Ken Stark 13000m row
13,000m
Meters
55:19.1
Time
2:07.6
Pace
808
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 1606 |
| Drag Factor | 139 |
August 24, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:19.1 | 13,000m | 2:07.6 | 168 | 879 | 28 |
| 11:01.5 | 2,600m | 2:07.2 | 170 | 885 | 28 |
| 11:04.5 | 5,200m | 2:07.7 | 168 | 877 | 29 |
| 11:02.4 | 7,800m | 2:07.3 | 169 | 882 | 29 |
| 11:11.3 | 10,400m | 2:09.0 | 163 | 859 | 29 |
| 10:59.3 | 13,000m | 2:06.7 | 172 | 891 | 29 |
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Workout Graph
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another day where time is better than it felt. was.ok at times but overall just felt off.