Ken Stark 13000m row
13,000m
Meters
55:37.1
Time
2:08.3
Pace
804
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1607 |
| Drag Factor | 139 |
August 25, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:37.1 | 13,000m | 2:08.3 | 166 | 869 | 28 |
| 11:06.9 | 2,600m | 2:08.2 | 166 | 871 | 28 |
| 11:12.9 | 5,200m | 2:09.4 | 162 | 855 | 29 |
| 11:10.4 | 7,800m | 2:08.9 | 163 | 862 | 29 |
| 11:16.3 | 10,400m | 2:10.0 | 159 | 847 | 29 |
| 10:50.5 | 13,000m | 2:05.0 | 179 | 915 | 29 |
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Workout Graph
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another day that just felt off. time for last fifth a bit of a shock given the rest. felt better but not that much better.