Ken Stark 13000m row
13,000m
Meters
55:11.7
Time
2:07.3
Pace
810
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 1609 |
| Drag Factor | 138 |
August 26, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:11.7 | 13,000m | 2:07.3 | 169 | 882 | 29 |
| 11:03.5 | 2,600m | 2:07.5 | 168 | 879 | 28 |
| 10:53.2 | 5,200m | 2:05.6 | 177 | 907 | 30 |
| 11:04.1 | 7,800m | 2:07.7 | 168 | 878 | 29 |
| 11:13.5 | 10,400m | 2:09.5 | 161 | 854 | 29 |
| 10:57.4 | 13,000m | 2:06.4 | 173 | 896 | 29 |
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Workout Graph
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up and down for most of it. 4th fifth slow. time not too bad.