Ken Stark 13000m row
13,000m
Meters
54:16.2
Time
2:05.2
Pace
824
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
| Stroke Count | 1580 |
| Drag Factor | 138 |
August 27, 2023 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:16.2 | 13,000m | 2:05.2 | 178 | 913 | 28 |
| 10:55.7 | 2,600m | 2:06.0 | 175 | 900 | 28 |
| 10:43.0 | 5,200m | 2:03.6 | 185 | 937 | 29 |
| 10:53.3 | 7,800m | 2:05.6 | 176 | 907 | 29 |
| 10:57.0 | 10,400m | 2:06.3 | 174 | 897 | 29 |
| 10:47.2 | 13,000m | 2:04.4 | 182 | 924 | 29 |
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Workout Graph
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not sure where that came from but I will take it. 5k in 20:55, 7200 for 30 min.