Ken Stark 13000m row
13,000m
Meters
55:07.0
Time
2:07.1
Pace
811
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 1623 |
| Drag Factor | 139 |
August 29, 2023 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:07.0 | 13,000m | 2:07.1 | 170 | 885 | 29 |
| 10:57.0 | 2,600m | 2:06.3 | 174 | 897 | 29 |
| 10:58.0 | 5,200m | 2:06.5 | 173 | 894 | 30 |
| 11:06.5 | 7,800m | 2:08.1 | 166 | 872 | 30 |
| 11:06.6 | 10,400m | 2:08.1 | 166 | 871 | 30 |
| 10:58.9 | 13,000m | 2:06.7 | 172 | 892 | 30 |
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Workout Graph
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time way better than it felt. volleyball yesterday plus 5 mile walk.