Ken Stark 13000m row
13,000m
Meters
55:03.9
Time
2:07.0
Pace
811
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 29 |
| Stroke Count | 1614 |
| Drag Factor | 139 |
August 30, 2023 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.9 | 13,000m | 2:07.0 | 171 | 887 | 29 |
| 10:52.4 | 2,600m | 2:05.4 | 177 | 909 | 28 |
| 10:53.6 | 5,200m | 2:05.6 | 176 | 906 | 30 |
| 10:57.1 | 7,800m | 2:06.3 | 173 | 896 | 30 |
| 11:15.1 | 10,400m | 2:09.8 | 160 | 850 | 29 |
| 11:05.7 | 13,000m | 2:08.0 | 167 | 874 | 30 |
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Workout Graph
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first 3/5 pretty solid. sub 21 for 5k. last two not so great. 4th really slow. last 1k decent.